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Entries in sideroff (2)


Interview - Dr. Stephen Sideroff on getting back into your Groove via The Path and the Nine Pillars of Resilience

Listen Now to Dr. Stephen Sideroff

Do you know how musicans can get into a groove with each other when playing together? Well, according to Dr. Sideroff we can live the experience of life itself in a similar manner, once we master a few basic things, like becoming aware of the emotional ‘land-mines’ that can take us out of our center.  

Having worked with ‘peak perfomers,’ executives and athletes, as clients Dr. Sideroff recognized that one of the most important ingredients to success was earning the concept of flow and being in the zone.  The refer to a way of functioning in which everything is working together, in alignment.  When you are in your zone, you don’t need to think about what your doing and what you should be doing, you are just doing it.

So what takes us out of the zone?  Dr. Sideroff discusses this, introducing us to his model of the nine pillars that once mastered, take us back in the our natural flow.. After all, if we want a better future, we best start with creating a better present for ouselves!  

Enjoy our little chat with the good doctor, and if you like what you hear, consider getting his book, “The Path - Mastering the Nine Pillars of Resilience and Success.” 

Dr. Stephen Sideroff and his new book “The Path - Mastering the Nine Pillars of Resilience and Success



Interview - Dr. Stephen Sideroff on The Path -The Nine Pillars of Resiliency

Listen Now to Dr. Stephen Sideroff

Dr. Stephen Sideroff is an internationally recognized expert in behavioral medicine, optimal performance, resilience, neurofeedback and alternative approaches to stress and mental health. On today’s show heintroduces us to the basics of his new book, “The Path -The Nine Pillars of Resiliency.” Reflecting a lifetime of work, the concepts he outlines our designed to get us back in balance with ourselves, so that we can live a more fuller life and see a brighter future.  Dr. Sideroff is also an expert in addiction and is currently assistant professor in the Department of Psychiatry and Biobehavioral Sciences at UCLA’s School of Medicine.  And a more personal note, he was one of Dr. Future’s professors at McGill University.